AIR is a prominent brand and the nation's leading aerial fitness training method. Their comprehensive training programs are designed for individuals of all fitness levels, aiming to strengthen the core and tone the physique in record-breaking time. Alongside their signature aerial fitness classes, AIR also offers Aerial Yoga Teacher Training and Aerial Fitness Teacher Training programs, ideal for those interested in becoming certified instructors. AIR's workout classes include a variety of options to cater to different needs and abilities. Foundation is a beginner-friendly 50-minute class that introduces clients to aerial exercises on hammocks, emphasizing basic alignment and muscle action.